Understand your friendship boundary style with our free, private, science-based Self-Assessment. Get your personal Boundary Profile & actionable insights.
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Start Your Free AssessmentGain clarity and tools for stronger, healthier friendships.
Based on established psychological principles of the 5 core boundary types in relationships.
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Receive an instant, detailed report across the 5 boundary types, highlighting your strengths and growth areas.
Your profile includes practical tips and resources, like the DEAR MAN model, to help you practice setting healthier boundaries.
Insights and strategies beyond the assessment.
Feeling drained by a needy friend? Learn how to help a codependent friend without sacrificing your own well-being. Our expert guide offers compassionate, actionable steps to set healthy boundaries and foster a balanced, sustainable friendship.
Feeling drained by a friendship? Discover the 7 signs of a codependent friendship and learn how setting healthy boundaries can restore balance and protect your well-being.
Feeling drained by your friendships? Our expert guide, rooted in clinical psychology, teaches you how to set healthy emotional and energy boundaries to protect your peace and build sustainable, authentic connections.
Feeling drained by a one-sided friendship? Learn to spot the key signs of an imbalanced relationship and discover how setting healthy boundaries can restore respect and reciprocity.
Struggling with your friendships? Discover 50+ clear examples of healthy friendship boundaries for emotional, time, financial, and physical well-being. Start building stronger, more respectful connections today.
Feeling guilty about setting boundaries with friends? Our expert, guilt-free guide teaches you how to protect your energy and build healthier, more respectful friendships.
Your questions about the Friendship Boundaries Assessment, answered.